Blog

  • How to stay motivated in Winter

    May 20, 2020    139
    How to Stay Motivated in Winter   Whether you’ve already got an established fitness routine, or are just embarking on one, Winter can be ...
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  • Hormones - How much control do we r...

    Dec 3, 2019    171
    There are a lot of supplements appearing on the market, along with dietary strategies to optimise your hormones or increase levels of certain hormones ...
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  • Get out of your comfort zone!

    Aug 4, 2019    212
    Ahh the comfort zone....... It's such a great place to be! Well, that is only the case if you are happy with where you are at and don't want to striv ...
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  • Problems with aiming to have a body...

    Aug 4, 2019    140
    - The problems with aiming to have a body that is nothing like your own -    Your body type is developed in the womb – you are born ...
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  • Put your pelvic floor first

    Mar 18, 2019    288
    Pelvic Floor health is so important for both Men and Women in all stages of their lives. Marietta Mehanni provided us with such a fantastic informatio ...
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  • Tackle the festive season with thes...

    Dec 21, 2018    375
    If the thought of that Christmas party food or the large Christmas Day spread makes you feel a little anxious, you are not alone Many people feel tha ...
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  • Get more out of your body! 5 minute...

    Nov 19, 2018    336
    Our bodies were designed to move in all directions and in all planes of movement - not just up, down, forward and back Our bodies were designed for m ...
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  • 5 things you can do now to improve ...

    Sep 11, 2018    509
    So what is a healthy gut? I guess I could answer this question by giving you symptoms of an 'unhealthy' gut. Some of them include: regular gas or ...
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