Personal Training

  • Online Training

    Online Training

    If you can't get to me or prefer to work out on your own but need a more structured program - I can help you.

    Talk to me today about what you are currently
    doing and what you would like to work towards.
    I can customise your program to suit or you can
    purchase a done-for-you program schedule

    Find out more

  • Small Group

    Small Group

    Prefer to work out with a friend or 2? No problem!
    This will also help keep the cost of the session down.

    Small groups are fun and motivating with a personal touch you wouldn't get in a larger group class.

    Get Started

  • Individual - One on One

    Individual - One on One

    Work with me to live and move better. Let me teach you how you can train well and train effectively.

    I am there to support and guide you through your program customised for your fitness goals. Let me challenge and educate you so you feel inspired and motivated!

    Get Started

Contact Us

Move and Nourish

kasse@moveandnourish.com.au

0427 618 031

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