Health & Exercise Coaching

Health & Exercise Coaching

Have you ever tried a diet that was exactly the same as your friend and by the end of it, they have had amazing results and you have experienced hardly any? Maybe you feel even worse than before!


This is not uncommon because we are all built differently.


You may have never been able to find the answers to why you feel bloated all the time, or why your skin just won't clear up - why does your head feel foggy most of the time - why can't I lose weight ?


We each have our body type decided upon in the womb, there is absolutely nothing we can do to change this. No diet will change your body type.


YOU are unique - YOU are different to the next person


The way your body functions day-to-day is unique to you


Once you can accept this is the case you can then work towards changing the elements of your life that will lead to your best health.


How?


Through personalizing your journey - and there is a program that exists that allows you to do just that


Let's face it, there is a lot of information out there about "healthy eating" - drink coffee, no don't drink coffee, eat red meat, actually no - don't eat red meat, eat superfoods - well...how much? Why? What even makes it a superfood?


It all can get rather confusing


ph360® is the first ever lifestyle program that gives you customised, simple and practical insights for scientifically-proven health and happiness


We all know that good Nutrition and exercise go hand in hand – this is by far the best and most proven way of transforming your body.

I am an endorsed ph360® coach, certified Precision Nutrition® Level 2 Nutrition Coach and Cert IV qualified Personal Trainer.
These companies I have studied through are gold standard and are working towards creating worldwide change

Watch the video below to get a feel of what the ph360® program is really about

 

As your personal ph360® coach I will help you learn how to:

  •   Eat better – no fad diets & no deprivation
  •  Get moving – whatever shape you are currently in
  • No restricting food rules – we get back to basics and real food
  • Start to make fitness part of your life – change it from feeling like a chore to something you look forward to
  • Work towards your goals – even when life is hectic!
  • The benefits of working on all of these things:

 

  • Build up confidence – in the kitchen, gym and within yourself
  • Lose weight/bodyfat – lose the unwanted weight that has been there for too long
  • Build strength – in both your body and mind
  • Realise that eating nutritious food doesn’t need to be confusing – you now know how to put it all into place
  • Never diet again! – Goodbye to yoyo dieting and to the next new diet fad
     

Maybe you are still wondering - what really is ph360®? The video below is of Dr Cam McDonald - a head coach, lecturer and researcher - giving you a clear explanation of the essentials of ph360®

 

So are you ready to change yourself forever!??

Ready to know exactly what foods are best for your body and why?

What exercise is best for you to give you the most desired results?

How to best structure your day to get the most out of your creative and productive zone?

How many hours should you really be sleeping to function at your peak?

 

I guarantee you will not look back!

 

So what are you waiting for? Contact me today!

Contact Us

Move and Nourish

kasse@moveandnourish.com.au

0427 618 031

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